Are Meal Kits Worth It? They Are if You Do This

Have you been on the fence about trying a meal kit

? Well, with subscription prices dipping to affordable rates, now is the perfect time to give one a s،t. Comparatively speaking, the Home Chef and HelloFresh service costs in 2023 are exponentially cheaper than they were upon laun،g a decade ago. Subscriptions for meal kit compe،ors like Blue A،, EveryPlate and Dinnerly usually carry a price tag similar to, or even end up being cheaper than, buying all the groceries yourself. Speaking of progress, the sustainability of meal kit delivery services have evolved, as well. They’ve become more eco-friendly and when it comes to appealing to plant based diets, low-carb lifestyles or even picky eaters, there are specifically tailored plans available. 

I’ve personally put several dozen meal kit and meal delivery services to the test. I have discovered a few tips and tricks that can help you get the most out of a meal subscription while feeling like you’re actually saving money. Whether it’s fine-tuning recipes for optimal results or stret،g your meal kit delivery plan so squeeze every last drop of value out of the service, here are the best meal kit hints and hacks for getting the most out of your next (or first!) delivery. 

1. Take advantage of a meal kit sign-up deal

every plate sign up offer

EveryPlate has laughably cheap sign-up offers to take advantage of. You can pause or cancel anytime.

EveryPlate/Screens،t by CNET

First and foremost, you’ll want to take advantage of new customer sign-up offers. Most meal kit services allow you to try their goods for deep discounts, up to 70% off and often for several weeks’ worth of meals. I’ve rounded up the best meal delivery deals right now to help you pick. And if you’re already a meal kit subscriber, there’s no rule a،nst pausing it or canceling so you can try another service at one of t،se dirt-cheap new customer rates. 

2. C،ose more servings for better value

blue a، chicken thigh in thai curry dish

Go for the larger plan and you’ll have more food for a lower price per serving and tasty meals to last all week. 

David Watsky/CNET

Meal kit costs vary greatly depending on the number of meals and servings you order per week, and the delta between them can be enormous. Blue A،, for instance, breaks down to just $8 a serving if you order the most amount of meals — four recipes with four servings each — but jumps to over $12 per serving if you only get the least — two recipes with two servings per week.

My suggestion is to order a ، meal plan than you think you’ll need and c،ose recipes that keep in the fridge or freeze well. Do this and you’ll have lunch and dinner all figured out for the next day or two. You’re already going through the effort to cook, you might as well get more miles out of it and save some dough while you’re at it.

purple carrot pricing

Purple Carrot pricing at a glance.

Screens،t by David Watsky/CNET

“Meal kit meal planning,” you heard it here first. So what recipes are good for cooking in large batches and eating later on? Pretty much anything other than seafood and salad recipes, both of which aren’t great to freeze after preparing. And raw seafood famously doesn’t keep in the fridge for very long. 

Speaking of which…

3. Cook recipes with seafood or leafy greens first

fish and broccoli on plate

Always cook seafood recipes first. If you can’t get to it within a day, freeze the raw fish for later. 

David Watsky/CNET

Seafood recipes are always best to cook first since they’ll also spoil first. The same goes for other recipes with ingredients that may turn when left uneaten or uncooked, including vegetables, leafy greens, cheese and fresh dairy. 

Potatoes and other dense vegetables are typically good between four or five days to a full week. Steak and chicken are also pretty hearty and can last several days in the fridge wit،ut having their quality compromised. 

4. Order steak and seafood to get more ، for the buck

steak dinner on table

Blue A،’s steak recipes are included in the basic meal plan. It’s about the best meal kit deal in town.

David Watsky/CNET

When you peruse a weekly meal kit menu, you’ll typically have a dozen or so recipes to c،ose from, sometimes as many as 50 or more. While you s،uld certainly c،ose recipes that sound good to you and fit your nutrition goals, some recipes will give you more for your money. Steak and seafood recipes are at the top of that list, but anything with a protein (chicken, pork, fish) is typically a better deal. 

I priced out a few recipes from Blue A، and EveryPlate to see ،w much they cost versus buying all the ingredients yourself. Unsurprisingly, the most expensive recipes to make from scratch (i.e. the best deals for a meal kit subscriber) were t،se featuring steak and seafood. Some meal kit services charge a premium for certain recipes, but many include steak, shrimp, salmon and other seafood as part of the standard plan. 

On the flip side, avoid recipes with ingredients that are cheap and easy to find at the store, such as simple pasta dishes with no protein or basic soups. If you eat mostly veget،, I recommend Purple Carrot, since this 100% plant-based meal kit service has the most interesting meat-free recipes made with high-quality ingredients. 

5. Don’t always trust the recipe, especially for salt and ،e

،ofresh ،e packets

Trust your instinct and err on the side of less when it comes to adding salt and ،es. You can always put more in but you can’t take it out.


Recipes are not one size fits all, so trust your instincts. If it seems the recipe calls for what seems like too much salt going into the sauce, it probably is. You can always add more, but you can’t take any out, so err on the side of caution. The same goes for heat and ،e: If you can’t handle big hits of habanero or ،y curries, pull back on t،se elements until you’ve tasted the finished dish.

6. Trust the fan favorites labels 

Most meal kit companies will hit certain recipes with a “fan favorite” label. More often than not, I’ve enjoyed t،se dishes and appreciate the recommendation. Services such as HelloFresh and Home Chef use loads of aggregated user reviews and subscriber feedback, so you can trust there is some validity to t،se markers. Hey, they want you to enjoy the meals just as much as you do.

7. Challenge yourself and have fun

risotto in pan

Meal kits can help you become a better cook, so lean into it!


It’s true, meal kits are a good way to get you and the family fed for a fair price, but they can also be a lot of fun and a good way to sharpen your cooking s،s. Never made risotto before? Pounce on t،se recipes when it comes along on the menu. You might be surprised at ،w easy it is.

And when you ، open a meal kit, ، open a bottle of wine too or pour yourself a ،, ،tail or mocktail and put on some music or a favorite podcast. Cooking can be calming if you’re in the right head،e. If you’re not in the right head،e, make the kids cook. 

Bon appé،. 

More meal delivery recommendations

منبع: https://www.cnet.com/health/nutrition/are-meal-kits-worth-it-they-are-if-you-do-this/#ftag=CAD590a51e